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Zen 24/7: All Zen, All the Time

Enlightenment is close by -- 24 hours an afternoon, 7 days per week. in case you are looking for revelation and contentment, glance no extra than a handshake, a cup of espresso -- even your laundry pile. the main mundane info of lifestyles comprise zen's profound truths, in case you are of the brain to seem for them. via awakening to and embracing the zen on your lifestyles, you are going to hear, watch, consume, paintings, snort, sleep, and breathe your technique to fact -- each second of each day.

The Good Karma Divorce: Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life

[Michele Lowrance’s] recommendation is therapeutic and innovative. She is clear-headed and open-hearted. ” —Julia Cameron, bestselling writer of The Artist’s manner the great Karma Divorce is that infrequent guidebook that gives a concrete route to remodeling painful event into confident motion. relatives pass judgement on Michele Lowrance, who skilled her mom and dad’ divorce and of her personal, has constructed what Karen Mathis, earlier president of the yank Bar organization, describes as an “inspired and uplifting replacement to the agonizing divorce method.

The Clutter Cure: Three Steps to Letting Go of Stuff, Organizing Your Space, & Creating the Home of Your Dreams

Your prescription for the equipped and gorgeous domestic you want That outdated doll assortment. 20 years of pay stubs. the entire trophies your baby ever received. it really is tricky to like your place whilst each inch is jam-packed with possessions. The litter remedy can provide the ability to toss the issues which are protecting you again from residing an entire lifestyles and eventually having a gorgeous home--one that is greater than an immense box on your stuff.

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

The bestselling writer of Undoing melancholy bargains a brain-based consultant to completely finishing undesirable behavior Richard O’Connor’s bestselling ebook Undoing melancholy has turn into a touchstone within the box, aiding hundreds of thousands of therapists and sufferers conquer depressive styles. In Rewire, O’Connor expands these rules, exhibiting how we really have brains—a wakeful planned self and an automated self that makes so much of our decisions—and how we will educate the latter to disregard distractions, face up to temptations, and interrupt reflexive, self-sabotaging responses.